Mobilizing- that thing you love to hate
Most of us have been guilty of it at some point or another. Maybe you started lifting in high school and it wasn’t really something you had to do. Or […]
Most of us have been guilty of it at some point or another. Maybe you started lifting in high school and it wasn’t really something you had to do. Or […]
Lose ten pounds of body fat and your mile time could decrease by a minute. Your pull ups and pistols get faster. Your hand stand push ups become easier. Get […]
These muffins are AMAZING!!!!! When I was running ultras I would use these as a fuel source, now they are just my go to for a sweet snack that is […]
Most of us in the crossfit world eat some type of paleo-ish diet. Some are very strict, while others perhaps more lenient in what they eat. This diet, which recommends […]
Some days I want a rock hard body, like Lindsay Valenzuela. Other days I just want to eat my ice cream, drink my wine, and not worry about it. The […]
By Jen Simmons “Listen to your body”. These four little words are so powerful and crucial to almost any exercise regimen. Even more so, they seem to be the consensus […]
Okay well this isn’t a crossfit post. It’s not even a nutrition or exercise post. It’s a “hey I am living this life every day and it’s so crazy” post. […]